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SO, YOU’VE HEARD ABOUT INTERMITTENT FASTING… BUT WHAT DOES IT REALLY MEAN?
INTERMITTENT FASTING (IF) HAS QUICKLY BECOME ONE OF THE MOST POPULAR DIETING METHODS, ESPECIALLY IN RECENT TIMES.
When researching IF and fasting methods in general, there are endless amounts of studies online with different opinions and research justifying which approach is most effective.
I have created this eBook to share my experiences and the BBR approach to IF!
After months of trialling different methods; researching various side effects; and keeping track of exactly how I have progressed whilst using this dieting method, I have finally landed at a point where I am comfortable to share with you all exactly how I “IF”. This eBook has been designed around MY experience with IF and what has worked for ME.